:root{color-scheme:light;--bg: #f4f4f2;--card: #ffffff;--ink: #1f1f1f;--ink-2: #3a3a3a;--muted: #5e5e5e;--line: #d4d4cf;--line-soft: #e2e2de;--accent: #1f5fbf;--accent-ink: #174a94;--accent-soft: #eaf0fa;--extra: #a9a9a4;--warn-soft: #fbeee3;--warn-ink: #8a3b0c;--sans: "IBM Plex Sans", system-ui, -apple-system, sans-serif;--mono: "IBM Plex Mono", ui-monospace, Menlo, monospace}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--sans);-webkit-text-size-adjust:100%}body{min-height:100dvh}button,input{font:inherit;color:inherit}button{cursor:pointer;-webkit-tap-highlight-color:transparent}.app{max-width:480px;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column}.screen{flex:1;display:flex;flex-direction:column;gap:16px;padding:calc(env(safe-area-inset-top,0px) + 28px) 16px 24px}.screen.with-tabs{padding-bottom:96px}.eyebrow{font-family:var(--mono);font-size:12px;letter-spacing:.08em;color:var(--muted);text-transform:uppercase}.title{margin:0;font-size:28px;font-weight:600;line-height:1.2}.lede{margin:0;font-size:15px;color:var(--muted);line-height:1.4}.header{display:flex;flex-direction:column;gap:4px}.card{background:var(--card);border:1.5px solid var(--line);border-radius:12px;padding:16px;display:flex;flex-direction:column;gap:12px}.card.strong{border:2px solid var(--ink)}.card-title{font-size:15px;font-weight:600;margin:0}.row-between{display:flex;justify-content:space-between;align-items:center;gap:12px}.mono{font-family:var(--mono)}.small{font-size:13px;color:var(--muted)}.divider{height:1px;background:var(--line-soft);border:0;margin:0}.btn{min-height:48px;border-radius:10px;border:1.5px solid var(--ink);background:var(--card);font-size:16px;font-weight:500;padding:0 16px}.btn.primary{background:var(--ink);color:#fff;font-weight:600}.btn.big{min-height:52px;font-size:17px}.btn.link{border:none;background:transparent;color:var(--accent);min-height:44px;font-size:15px}.btn.danger{border-color:var(--warn-ink);color:var(--warn-ink)}.btn:disabled{opacity:.4;cursor:default}.stack{display:flex;flex-direction:column;gap:12px}.push-bottom{margin-top:auto}.choice-grid{display:grid;gap:8px}.choice{min-height:48px;border-radius:8px;border:1.5px solid var(--line);background:var(--card);font-size:16px}.choice[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:#fff;font-weight:600}.choice.dark[aria-pressed=true]{background:var(--ink);border-color:var(--ink)}.scale-labels{display:flex;justify-content:space-between;font-family:var(--mono);font-size:12px;color:var(--muted)}.field{display:flex;flex-direction:column;gap:6px;flex:1}.field label{font-size:14px;font-weight:500}.field input,.field select{min-height:48px;border:1.5px solid var(--line);border-radius:8px;padding:0 12px;font-size:17px;background:var(--card);width:100%}.field input:focus,.field select:focus{outline:2px solid var(--accent);outline-offset:1px}.tag{font-size:12px;font-weight:600;border-radius:999px;padding:4px 10px;white-space:nowrap}.tag.outline{border:1.5px solid var(--ink);padding:3px 9px}.tag.club{background:var(--accent);color:#fff}.tag.club-soft{background:var(--accent-soft);color:var(--accent-ink)}.tag.extra{background:var(--line-soft);color:var(--ink)}.tag.muted{background:var(--line-soft);color:var(--muted);font-weight:500}.session-row{display:flex;align-items:center;gap:12px;background:var(--card);border:1.5px solid var(--line);border-radius:10px;padding:10px 12px;min-height:56px;width:100%;text-align:left}.session-row.today{border:2px solid var(--ink)}.session-row.extra{border-style:dashed;border-color:var(--extra)}.session-row.dim{opacity:.6}.session-day{width:36px;flex-shrink:0;font-family:var(--mono);font-size:13px;color:var(--muted)}.session-day.bold{color:var(--ink);font-weight:600}.session-main{flex:1;display:flex;flex-direction:column;gap:2px;min-width:0}.session-title{font-size:15px;font-weight:600}.session-sub{font-size:13px;color:var(--muted)}.rest-row{font-size:14px;color:var(--muted);padding:6px 12px 6px 60px}.signs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.sign{font-size:13px;border-radius:8px;padding:10px 12px;border:1.5px solid var(--line);color:var(--muted)}.sign.on{background:var(--ink);border-color:var(--ink);color:#fff;font-weight:500}.loadbar{display:flex;height:14px;border-radius:4px;overflow:hidden;gap:2px;background:var(--line-soft)}.legend{display:flex;gap:14px;flex-wrap:wrap;font-size:12px;color:var(--muted)}.legend span{display:inline-flex;align-items:center;gap:6px}.swatch{width:10px;height:10px;border-radius:2px;display:inline-block}.swatch.dashed{border:1.5px dashed var(--extra)}.tabs{position:fixed;left:0;right:0;bottom:0;background:var(--card);border-top:1.5px solid var(--line)}.tabs-inner{max-width:480px;margin:0 auto;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));padding:6px 8px calc(env(safe-area-inset-bottom,0px) + 10px)}.tab{min-height:48px;border:none;background:transparent;font-size:14px;color:var(--muted)}.tab[aria-current=page]{color:var(--ink);font-weight:600}.change-line{display:flex;gap:12px;align-items:flex-start}.change-day{width:40px;flex-shrink:0;font-family:var(--mono);font-size:13px;font-weight:500;padding-top:2px}.struck{font-size:15px;color:var(--muted);text-decoration:line-through}.warning{background:var(--warn-soft);border:1.5px solid var(--warn-ink);border-radius:12px;padding:16px;display:flex;flex-direction:column;gap:12px;color:var(--warn-ink)}.warning 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0;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.phase.now{background:var(--ink);color:#fff;font-weight:600}.workout{margin:0;padding:14px 16px 14px 34px;background:var(--card);border:1.5px solid var(--line);border-radius:10px;display:flex;flex-direction:column;gap:8px;font-size:15px;line-height:1.4}.workout li::marker{font-family:var(--mono);color:var(--muted)}.meter{height:10px;border-radius:4px;background:var(--line-soft);position:relative;overflow:hidden}.meter>span{position:absolute;inset:0 auto 0 0;background:var(--ink);border-radius:4px}.meter>i{position:absolute;top:-2px;bottom:-2px;width:2px;background:var(--accent)}.note p,.note ul{margin:0;font-size:15px;line-height:1.5}.note ul{padding-left:20px;display:flex;flex-direction:column;gap:8px}.status-row{display:flex;align-items:center;gap:8px;font-size:14px}.dot{width:8px;height:8px;border-radius:50%;background:var(--extra);flex-shrink:0}.dot.ok{background:#2f7d4f}.dot.warn{background:var(--warn-ink)}.checkbox{display:flex;align-items:center;gap:10px;font-size:15px;min-height:44px}.checkbox input{width:20px;height:20px}